Five years ago, I shared nine of my most cherished herbs. Now, I want to introduce eighteen more—each with unique benefits, traditional uses, and precautions.
Liver & Kidney Support
Bhumi Amalaki (Phyllanthus niruri)
Also known as Bhumi Amla or Chanca Piedra (Peru’s “Stone Breaker”), this ayurvedic herb supports liver health, especially for fatty or stressed livers. It may protect the gallbladder from stones and support kidney function by helping remove excess oxalate crystals. Traditional use suggests benefits for diabetes, Hepatitis B, and certain viral conditions.
Bitter Melon (Momordica charantia)
A bitter fruit traditionally used for liver support and blood sugar management. Contains compounds that mimic insulin and may improve cholesterol and lipid levels. Rich in vitamins A and C, it may help support the immune system. Caution: very bitter, high in oxalates, and not suitable for pregnant or breastfeeding women.
Punarnava (Boerhaavia diffusa)
Meaning “the one that renews,” Punarnava acts as a diuretic and whole-body cleanser. Its anti-inflammatory properties may benefit those with ulcerative colitis, IBS, or rheumatoid arthritis. It may also assist with mild weight management.
Immune System & Anti-Infection Herbs
Jiaogulan (Gynostemma pentaphyllum, Southern Ginseng)
Known as the “Immortality Herb,” Jiaogulan is rich in saponins called gypenosides. Traditional use and preliminary studies suggest benefits for cardiovascular health, blood sugar, and longevity.
Andrographis (Andrographis paniculata, Green Chiretta)
Nicknamed the “King of Bitters,” Andrographis may help regulate the immune system, supporting recovery from colds, flu, bronchitis, and other infections. Early use—within the first 72 hours of symptoms—is often recommended. It may also help manage inflammatory bowel disease and shows promise in some cancer research. Caution: avoid long-term high doses.
Neem (Azadirachta indica)
A potent ayurvedic bitter herb, Neem is traditionally used as an antiparasitic, antibacterial, antiviral, and antifungal agent. Temporary use is recommended, and it should be avoided during pregnancy or breastfeeding.
Pau d’Arco (Tabebuia avellanedae, Taheebo, Lapacho)
From the Amazon rainforest, this bark extract may help manage candida overgrowth and support immune function. Contains naphthoquinones with anti-inflammatory, antibacterial, antiviral, and antifungal properties. Caution: avoid high doses.
African Geranium (Pelargonium sidoides, Umckaloabo)
Used for upper and lower respiratory infections—including colds, bronchitis, and laryngitis—this South African herb has antibacterial and antiviral activity.
Mullein (Verbascum thapsus)
Helps with lung inflammation, mucus reduction, and respiratory conditions. May also support ear health and sleep in people with mild sleep apnea.
Heart & Circulatory Health
Arjuna (Terminalia arjuna)
An ayurvedic herb derived from tree bark, Arjuna may improve heart function, support blood flow, and reduce mild chest discomfort. Compounds such as triterpene glycosides and arjunic acids may help strengthen the left ventricle.
Dan Shen (Salvia miltiorrhiza, Chinese Red Sage)
Used in Traditional Chinese Medicine, Dan Shen supports cardiovascular health by improving blood circulation and reducing platelet aggregation. May help manage blood pressure and reduce risk factors for heart attack or stroke.
Hawthorn (Crataegus spp.)
Flavonoid-rich flowers, berries, and leaves may improve heart muscle contraction and oxygen supply. Can help reduce mild chest discomfort, irregular heartbeat, or early-stage heart failure. Flowers are the most potent part.
Pomegranate Peel (Punica granatum)
Contains polyphenols like ellagitannins, punicalagins, and anthocyanins that may reduce inflammation, support heart health, and improve blood pressure. Organic peel extracts are most potent.
Nervous System & Mood Support
Blue Vervain (Verbena hastata, American Vervain)
Traditionally used for anxiety, depression, and insomnia. Contains iridoid glycosides like verbenalin, which may support sleep onset and duration. Occasional side effects include vivid dreams. May also have benefits for certain seizure disorders.
Persian Saffron (Crocus sativus)
The “sunshine spice,” saffron may relieve mild depression, PMS symptoms, and improve sleep quality. Small amounts (about 15 mg twice daily) are considered safe. Only authentic Persian/Iranian saffron is recommended. Avoid use in pregnancy.
Fenugreek (Trigonella foenum-graecum)
Helps balance hormones, may enhance libido, support lactation, and regulate blood sugar. High doses can cause gastrointestinal upset.
Digestive & Wound Support
Dragon’s Blood (Croton lechleri, Sangre de Grado)
A red resin from tropical trees, used for digestive ulcers, gum health, skin wounds, and topical pain relief. Internal use should be short-term (about one week).
Summary & Safety Notes
Herbs are powerful allies, but safety is important:
- Consult a healthcare professional if pregnant, breastfeeding, or on medication.
- Avoid herbal use two weeks before surgery.
- Typical side effects (rare) include nausea, dizziness, gastrointestinal upset, rash, or diarrhea.
- Start with small doses and monitor how your body reacts.
With careful use, these herbs can complement a healthy lifestyle, supporting liver, heart, immune, digestive, and nervous system health.