Crohn’s Disease About and Beyond the Gut: A Systems-Level Perspective
Crohn’s disease is a chronic inflammatory bowel disease (IBD) that can affect any part of the gastrointestinal tract, often penetrating…
The Mystical, Wild Chaga “Mushroom”
I’ve been drinking wild chaga tea for the past two years, and I can honestly say it’s one of the…
Should We Be Taking Zinc Supplements?
Zinc is a curious mineral. Essential yet potentially toxic, a helper that needs help helping, and a nutrient that can…
Overcoming Hypothyroidism & Hashimoto’s
Hypothyroidism is a condition where the thyroid gland is underactive, producing too little thyroid hormone for the body’s needs. This…
Magnesium: The King of Minerals
As we age, levels of unbound or “free” iron in the body appear to increase, while magnesium levels tend to…