The Mystical, Wild Chaga “Mushroom”
I’ve been drinking wild chaga tea for the past two years, and I can honestly say it’s one of the…
Should We Be Taking Zinc Supplements?
Zinc is a curious mineral. Essential yet potentially toxic, a helper that needs help helping, and a nutrient that can…
Magnesium: The King of Minerals
As we age, levels of unbound or “free” iron in the body appear to increase, while magnesium levels tend to…
The Truth About Fish Oil and Cod Liver Oil
Fish oil, as the name implies, is oil extracted from the tissues of oily fish—primarily mackerel, herring, and tuna. Cod…
Colostrum’s Health Benefits: Separating Myth from Science
Colostrum—the pre-milk fluid produced in the mammary glands of mammals, especially cows—has long been recognized as a nutrient- and antibody-rich…