The Ketogenic Diet & Insulin Resistance: A Critical Look
The ketogenic diet—a low-carbohydrate, high-fat, moderate-protein approach—has taken the health world by storm. Advocates report clearer thinking, smoother skin, lowered…
One or More Avocados Per Day: Good or Bad?
Many foods that are widely considered healthy may have unexpected effects when consumed in excess. Avocado, often praised for its…
The Best Diet in the World: Does It Exist?
We’ve all heard of the Paleo diet, the Mediterranean diet, the Ketogenic diet, the South Beach diet, the Carnivore diet,…
Safest, Most Nutritious Foods in the World
Many health-conscious people switch from junk food to fruits, vegetables, and nuts, expecting better health—but sometimes feel worse. How can…