Be Set Free from Edema
Edema is the buildup of fluid in the body’s tissues, causing swelling that can appear anywhere—from the top of the…
Copper: The Great Trace Mineral
Among all trace minerals essential to human health, copper may be one of the most misunderstood — and potentially one…
The Other Herbs I Love
Five years ago, I shared nine of my most cherished herbs. Now, I want to introduce eighteen more—each with unique…
My Most Cherished Herbs
Herbs have been used for centuries as fragrances, spices, and medicine. In this article, I focus on their medicinal uses,…
Histamine Intolerance, Defused
Histamine is often portrayed as the enemy, but this is misleading. The body needs histamine to survive. It plays essential…